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Beef liver is more problematical as beef cattle are finished in feed lots.Livers from conventionally raised chicken and hogs are not recommended.If you experience headaches or joint pains at this level, cut back until the symptoms go away.

The putative dangers of eating liver stem from two concerns–the assumption that liver contains many toxins and the high level of vitamin A that it provides.A teaspoon or two of grated raw liver can be added to baby’s egg yolk, or even to mashed vegetables. Cut fresh liver into pea-sized pieces and freeze for 14 days. For both methods, the liver should be of the highest quality available and very fresh.You don’t find recipes for liver in many modern cookbooks but scan the internet and you will find liver recipes from cuisines around the world.The putative toxic dose of 100,000 IU per day is contained in two-and-one-half 100-gram servings of duck liver or about three 100-gram servings of beef liver.From the work of Weston Price, we can assume that the amount in primitive diets was about 50,000 IU per day.

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