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A couple of years ago, my undissolved plica began to pinch with every plié, rendering day-to-day movements such as climbing stairs or standing up from a chair an unpleasant challenge.

The jumping and partnering required in ballet posed a much bigger problem, of course, but I continued to dance while searching for solutions.

That night, redeemed months of rehabilitation by lifting me to a dimension beyond physical limitations. An injury steals from the body and gives to the soul.

Kenny Wormald and Nicole Munoz are also returning as their Here's the synopsis of the new film: Jonathan Reeves (Gallagher) is tasked with infusing more contemporary styles and modernism into the American Ballet Academy and enlists his top choreographers Charlie (Radestsky), Cooper (Stiefel) and Tommy (Wormald) to recruit dancers to compete at an intensive camp where the winners will be selected to join the Academy.

Last August, after lengthy discussions with my holy trinity of healers, I surrendered my plica to Dr. Every time I seemed to gain confidence as an athlete and traction as a professional, I suffered an injury to that bum ankle.

Each of those setbacks was a crucible from which I emerged mentally tougher, and although my career stalled, I gained a deeper awareness of dance’s precarious charms. After my last ankle surgery, I vowed to push beyond any future injuries, and barring true catastrophe, to never miss another performance.

I try to be prudent but not timid when taking risks, and to keep negative thoughts at bay.

I also do my best to avoid superstition, despite the indiscriminate nature of some injuries.

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Hiking outdoors gets me connected to nature and the beauty in the world.

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