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Sometimes, the trigger for a bout of severe depression can be something small that seems incredibly insignificant to you, like the death of a favorite TV character or a little event that happened halfway across the world and isn't even being covered on the news.

The point is, you might not understand it, but you have to know that that's normal.

When we're dating someone, we want to save them and be the one who makes everything better. Source; Shutter Stock If you're dating someone who is depressed, it helps to educate yourself on depression. You should also consider seeing a therapist yourself.

When I dated my ex, I was so hung up on the thought that I could "fix" him, that I could take away his depression, that I let it control me and our relationship. It will give you someone to talk to when things get hard, and that way you can get professional advice from someone who knows what they're talking about.

Source: Shutter Stock Depression is a disease that can be very, very manipulative.

That being said, it’s important to know that dating someone who is dealing with this type of thing can make you feel really lost sometimes, especially if you don’t deal with depression yourself.

When I was dating my ex, there were many times when I felt like his depression was my fault. Depression is a chemical imbalance in someone's mind. Sometimes they'll want space and you have to give it to them.

If I did something wrong that made him upset, I felt like I was causing his depression and his downward spiral. Please don't feel like it's your fault that your BF or GF is depressed, because I promise, it's not. There will be days where you'll have to be with them when they're really down.

I put so much of my time and effort into trying to make him less depressed that I lost who I was. Source: Shutter Stock This often goes hand-in-hand with remembering that you can't fix things. I stopped doing things for me, and only did things for him. Source: Shutter Stock In the end, it's so important to remember that this is your life too. When I decided to end things with my ex, it felt like one of the most selfish things I had ever done.

When I dated my ex, I was so focused on making him better and on trying to make him happy, that I forgot about myself. I sacrificed myself for him because I thought I had to. I was turning my back on him, and I wasn't trying to help him or be there for him anymore.

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