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After all, if you get your sweat session out of the way first thing in the a.m., you won't miss out if unexpected distractions come up later in the day.(And while we're on the subject, skip the snooze button: Research suggests that those extra few minutes in bed may actually make you more tired.)There's an urban legend that it takes 21 days for something to become a habit, but there's little evidence to back up this claim."Once you see these changes you won't want to go back to the old you!" This is also about the time you'll start to notice the difference in how you feel if you miss a day or two of exercise, and you'll start to appreciate the natural high that comes after a good workout."I think that's why groups like Cross Fit and Weight Watchers are so successful," says Holland."It shows the value of the support system, which should be an integral part of any workout plan." Your exercise club could be an entire gym full of people, a regular fitness class where everyone knows your name, or just one exercise buddy who makes sure you're out of bed to meet her for your morning walks. Start a fitness or weight-loss contest with your friends or coworkers, suggests Woll."I'll go for a run or go to the gym, but I don't think of it as exercise because that suddenly gives it a negative connotation."Whether you're a total newcomer to the fitness scene or you just need a little motivation and guidance, a personal trainer can help you set goals and develop a plan to make them happen.

Sure, they’re a little, well, obsessive about working out. The good news is we all have the potential to become fitness-obsessed, says Tom Holland, a Connecticut-based celebrity fitness trainer, exercise physiologist, and expert in sports psychology. Right this minute, go set your alarm and lay out everything you need for your morning workout.

If you thrive on statistics and numbers, you may find that using apps, computer programs, or wearable pedometers and fitness trackers can help you stay on track with a new routine.

Whether you're counting your daily steps or the number of calories you've burned, technology can help you challenge yourself to new personal bests every day.

So you tried spinning and you hated it, or you hurt yourself on your first day of Cross Fit.

That doesn't mean that all forms of fitness aren't for you—so get back out there and try a different one.




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The amount of people using this feature-rich site (which includes heavily-trafficked forums, compatibility questionnaires and the very popular Who's Seen Me button) is astronomical in its sheer ability to connect with users around the globe looking for friendship, love, and anything else in between.


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The information and material contained in our blog posts both before and after August 2015 is for information purposes only and does not constitute any form of legal advice or recommendation by Family Law Aberdeen or Ledingham Chalmers LLP.